There are several easy way to gain muscle and increase muscle mass. First, increase your caloric intake. But make sure that you're eating clean, and are not eating too much. And get enough protein to support muscle growth at least 1 to 2 grams of protein for every pound of body weight. Drink Enough Water. Eat regularly. And finally, take your vitamins. Find the one that's right for you, and make it part of your daily routine.
There are several easy way to gain muscle and increase muscle mass. First, increase your caloric intake. But make sure that you're eating clean, and are not eating too much. And get enough protein to support muscle growth at least 1 to 2 grams of protein for every pound of body weight. Drink Enough Water. Eat regularly. And finally, take your vitamins. Find the one that's right for you, and make it part of your daily routine.
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